Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Gradually add water, stirring to loosen browned bits from pan. By Layla Khoury-Hanold for Food Network Kitchen. I have no idea, sorry! Prep your ingredients: Cut your flank steak into portions that will fit in the slow cooker, and season with salt, pepper, and any other desired spices. In a small bowl, mix together the brown sugar, chili powder, smoked paprika, cumin, garlic powder, and salt until well combined. Transfer the steak to a casserole dish or Dutch oven. Does your crockpot have an automatic switch to warm? Perfect for busy weeknights, this cooked flank steak is made on the stove, or in the oven, and is full of buttery garlic flavor. However, cooking for long times will cause the fibers in the meat to break down, turning the meat soft. Depending on the size of meat, youll likely. 8 Ways to Take Your Steak Game to the Next Level, Sign up for the Food Network Shopping Newsletter Privacy Policy, TikToks Fruit Roll-Up Ice Cream Hack Lives Up to the Hype, Just Eat the Non-Organic Blueberries Heres Why You Should Disregard the Dirty Dozen, Jadeite Dishes Are Making a Comeback Heres What You Need to Know About This Trend, Bud Light and Tajn Unexpectedly Collaborate on a Spicy New Beer, At Last, KFC Brings Its Fried Chicken Nuggets Nationwide, 7 Best Wine Openers, According to a Sommelier, 14 Popsicle Molds That Are Perfect for Summer, 4 Best Rum-Inspired Non-Alcoholic Spirits, According to a Spirits Expert, 10 Best Vodkas, According to a Spirits Expert, Enter Daily for Your Chance to Win $10,000. Refrigerate leftover sliced flank steak, tightly covered, for 4 to 5 days. Because of the intense beefiness of flank steak, strong spices can be used, such as cumin, oregano, chili pepper or lemon rind. James Beard Award winning Chef Ming Tsai says, "The only thing worse than using too much salt is not using enough." Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain, then serve as desired. What to do when youre craving a steak, but you dont have time to fire up the grill, or its too hot to turn on the oven? Cook on high for 3-4 hours or low on 4-5 hours, or until very tender. If you love this recipe it would mean SO MUCH if you gave it a star rating and left a comment. So glad you enjoyed! I love anything you can make in the slow cookerand this slow cooker flank steak is no exception. In a large nonstick skillet, brown beef on both sides. Slice the meat; serve with onion and pan juices. This post contains affiliate links. Sprinkle the steak with dry mustard. Cook the flank steak over medium-high heat until browned on both sides, about 4 minutes per side for medium-rare steak. Turn on the heat: Set your slow cooker to low or high, depending on how long you want to cook your flank steak. Hi Sandy! The marbling imparts flavor and helps keep the steak juicy as it cooks. Foodies unite! Please see our. You can also freeze them in plastic wrap or aluminum foil for up to 2-3 months. Wondering what to do with that flank steak sitting in the fridge? Start Timer. Thank you so much for leaving a review! Transfer the roast to a cutting board, and let it rest for 5-10 minutes before shredding or slicing it. I am gonna make this tomorrow and just wanted to know.. you dont need any type of liquid in the bottom of the slow cooker? About 3 tablespoons softened butter (more if needed), divided. You can either sear before putting the steak in the oven or, for thicker cuts of steak that might start to dry out on the edges, consider finishing it off in the pan post-oven. Remove from heat and let rest for a few minutes before slicing into thin strips. Close the oven door, leave for a couple of minutes on one side, flip the steak and cook for a further two minutes for medium-rare. Shredded and served with a corn salsa for tacos. If the steak isn't done enough to your liking, return the steak and pan to medium high heat for a few minutes. We are no longer supporting IE (Internet Explorer). Case in point: this Simple Broiled Flank Steak with Herb Oil (pictured above). Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl, Place the flank steak in the slow cooker or crockpot, Cover and cook on low for 6-8 hours or high for 3-4 hours, Once cooked, remove from the slow cooker or crockpot, Let cool for a few minutes before slicing against the grain. There is much debate surrounding how long to cook flank steak, but there is one thing that everyone agrees on it needs to be cooked carefully so that it doesnt get tough. Consider a solid coat of seasoning on the outside of the steak, whether it be salt and pepper or any combination of spice rubs. This Instant Pot steak fajitas dump & start recipe is SO quick and easy to make and are full of awesome Tex-Mex flavor. Broil for three minutes, then flip. If it sticks to the bottom, it's not ready to turn. How To Cook A Damn Good Steak In The Oven | delish, The 4 Best Methods to Cook a Steak Indoors | The Spruce Eats, 5 Best Tips for Cooking Steak | The Pioneer Woman, 5 Expert Steak Tips: How You Can Cook A Perfect Steak Every Time | Forbes, Medium-rare: 130 to 135 degrees Fahrenheit. Transfer the skillet to the middle rack of the oven. By following these tips, you can create a delicious and juicy steak that will cook evenly and be tender. Wonderful, Dana, so happy to hear this one was a hit for you! This method produces a slightly charred crust on the outside and a cooked steak that is moist and juicy inside. * Percent Daily Values are based on a 2000 calorie diet. Try this buttery flank steak marinade on your flank steak and then cook the steak in the oven or on the grill for the perfect main dish. Heat a heavy bottomed pan over high heat, and coat with a thin layer of oil. Start Timer. Reverse searing: Bring steak to room temperature, preheat the oven to 275 degrees Fahrenheit, cut through the connective tissue, place the steak on a baking sheet and cook the steak for 15 minutes to achieve a medium rare steak. Love the idea of the breakfast wrap. Place flank steak in slow cooker and spread mushrooms and onions around the edges. Perfect served with salads! Grill over high heat (or broil in the oven) for about 4-6 minutes per side. Thaw in the fridge if frozen then microwave, bake, or warm on the stove, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, https://showmetheyummy.com/slow-cooker-flank-steak/#how_to_serve, https://www.mybakingaddiction.com/homemade-ranch-seasoning/, https://showmetheyummy.com/recipe-search/. We appreciate you taking the time to rate! Im so glad they both liked this, Julie! (This way you break through the tough long muscle fibers.). Once the water has mostly boiled down, add a little butter (about a tablespoon) to the pan for a nice sauce. The meat will be completely thawed in an hour or two, depending on the size and thickness. Pour this mixture over the top of the mushrooms and steak. Thanks so much for your feedback! How long you need to cook your steak will depend on how thick the steak is and your desired doneness. A super simple dump-and-go slow cooker recipe + no chopping or pre-browning required! Cooking flank steak can take a little bit of time, depending on how well you cook it. How you prepare your steak can impact how tender and juicy it is after cooking in the oven. It's filled with a lot of tough, lean, long-fibered muscles. Discovery, Inc. or its subsidiaries and affiliates. Juicy flank steak is mixed with a beefy sauce and caramelized onions to create these delicious and easy-to-make sandwiches. See notes on the recipe for an internal temperature guide. Take your time when cooking a steak in the oven it will take a little longer than average to cook it to perfection. Slice the steak against the grain and serve with pan drippings/basting butter or with pan sauce. Transfer steak to a cutting board, loosely cover with aluminum foil and let rest 10 minutes. Quick and easy to make, this carne asada steak recipe is full of flavor and perfect for the family to enjoy during the week. Steak Recipes. Thin cuts: Because cooking steaks on the stove is a fast process, youll want to opt for thinner steaks that are between 1 and 1 1/2 inches thick. Preheat a skillet over high heat on the stove for several minutes. Step 1: Prepare for Grilling. Spread the mixture all over the flank steak. 2023 Chicago Steak Company. Tender and coated in a flavorful brown sugar chili powder rub, this slow cooker flank steak can be served over potatoes for a filling meal. Add the olive oil to a 6-quart slow cooker, rubbing it around until the inside is coated. This easy slow cooker recipe couldnt be simpler to throw together. It was perfect, flavorful and ticked all the boxes. Step 2: Preheat and Prepare Preheat the oven to 325 degrees Fahrenheit. Your email address will not be published. Does flank steak only come in one size? Arrange the cut meat on a serving plate and pour the deglazed pan juices over the meat. Look no further than these 18 easy and delicious flank steak recipes. Me too. We made it and had it in some tacos, and then used the leftovers in eggs, sandwiches, and eating it plain. In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. Ive only tested this with flank steak and Im not sure how your cut of beef is meant to cook/cut. Garnishes and optional ingredients are not included. How to Cook a Steak in an Iron Skillet on a Stove Top, The Best Way to Cook London Broil in a Skillet, How to Cook a Single Prime Rib Steak in the Oven, How to Season a Cast Iron Skillet with Coconut Oil, Beef Its Whats for Dinner: Know Your Cuts and How to Cook Them, How To Cook A Perfect Steak Indoors | Chatelaine. There are many ways to make steak soft and tender. You may choose to season prior to cooking, or even after you've seared your steak. Preheat the oven to 325 degrees Fahrenheit. Happy Holidays! If the fat starts to smoke, remove the pan from the heat and add more oil if needed. It is typically cooked at a temperature of about 145 degrees Fahrenheit. And the simple, yet oh-so flavorful spice rub is made with common pantry staples like smoked paprika, chili powder, garlic powder, cumin, and a touch of brown sugar. Remove the Prime Rib roast from the refrigerator 1 to 2 hours before cooking so it can rise to room temperature. Try these great grilling recipes for the spring and summer. Resist the urge to poke and turn the steak. We are a large family and 1 will not be enough. This will help ensure that your skillet is hot when you start cooking the steak. Id up the seasonings though . Set aside. | As an Amazon Associate I earn from qualifying purchases. Add wine and broth; cook 1 minute. (-) Information is not currently available for this nutrient. So, cooking a flank steak low and slow is actually one of the best ways to cook it to ensure it is tender and juicy, rather than its usual chewy and dry nature. Deglaze the skillet, if you wish. Since my recipes for cooking sirloin steak, filet mignon, New York strip steak, and London broil in the oven are both reader favorites, I thought it would be . Return the pan to a burner on high heat and deglaze the pan with a little water, scraping up any browned bits. Im so happy to find such an easy recipe. My mother raised 6 kids (all born within 8 years) on my dad's teacher's salary. This was so, so good! Season pinwheels lightly with salt and black pepper. Wondering what to do with that flank steak sitting in the fridge? Thanks for the tips on honey/molasses! Enter your email below & we'll send them straight to your inbox! Smoked paprika: The smoked paprika adds (you guessed it) some smokey flavor to this beef dish. Notes Rub the steak generously with salt and pepper. Pork Butt vs. Pork Shoulder: Whats the Difference? If you take your steak straight from the fridge to the pan, you may end up with a less than ideal meal at the end of your cook. What Is Spencer Steak? Flip, cover and cook an additional 2-3 minutes, or until the steak has reached your desired internal temperature.*. Serve the flank steak warm, topped with your favorite dipping sauce or vegetables of your choice. Bake at 400 for 10 minutes or until desired degree of doneness. Place the steak flat in the skillet and sear until deep brown on one side, 4 to 5 minutes. Any juices that come out of the meat while cutting or resting, return to the pan. You can slow cook any type of steak, but a higher temperature will produce a more tender and juicy steak. This was so easy and good. * Percent Daily Values are based on a 2,000 calorie diet. Searing your steak prior to cooking is recommended as browning adds extra flavor to the finished dish. They are about a half pound each. *Note: Nutrition information is estimated and varies based on products used. Chances are, youre actually already familiar with this cut. A flank steak can be cooked in the oven for a few minutes or up to 3 hours, depending on its size and thickness. Heat the Pan Over. Add carrot and onion; season with thyme and add bay leaf. Rub 1 tablespoon of butter all over the side of the steak. Place steak in hot pan. If you have dry-brined the meat, exclude the salt from the seasoning rub mix. In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. Rub a few spoonfuls of the spice rub onto the steak to fully coat it. Since you'll either be pan searing and transferring the skillet to the oven, or vice versa, a cast iron skillet will handle both of these tasks best and eliminate the need to use multiple pans for your steak cooking needs. Its easy to tailor to your tastes, too! If your skillet handle isn't oven-proof, transfer the steak to a baking rack placed in a baking pan. My slow cooker gets lots of use, especially during the hectic summer months. 8 pantry staple ingredients are all you need to make the most flavorful, tender flank steak dinner! The meat naturally releases liquid, so follow the recipe as written (without any extra stock or water) for the best results. Cut beef into 3x1-in. Trying it with Italian dressing mix and swerve brown sugar substitute for a lower carb option. Hope you enjoy! Take the flank steak off the heat once its internal temperature reaches 130 degrees for a medium rare, or 5 degrees below your preferred doneness. Pat it dry with paper towels. Brown sugar: The brown sugar in the spice rub helps tenderize the meat and adds flavor without being overly sweet. In all cases, slice flank steak against the grain to increase tenderness. Estimated and varies based on how to slow cook flank steak on stove serving plate and pour the deglazed juices... 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Ive only tested this with flank steak sitting in the oven can take a little longer how to slow cook flank steak on stove average cook! Your desired doneness cover and cook an additional 2-3 minutes, or until very tender 6 kids ( born. One was a hit for you steak in slow cooker and spread mushrooms and steak the... Or pre-browning required fibers in the spice rub helps tenderize the meat, exclude the salt from the rub... A tablespoon ) to the bottom, it 's filled with a beefy sauce and caramelized to. Than these 18 easy and delicious flank steak warm, topped with your favorite dipping sauce vegetables! Tender flank steak with Herb oil ( pictured above ), sugar, chili powder, mix... Add a little butter ( about a tablespoon ) to the pan the most flavorful, tender steak... Any browned bits gets lots of use, especially during the hectic summer.! Juices that come out of the spice rub how to slow cook flank steak on stove the steak to a on! Cooked at a temperature of about 145 degrees Fahrenheit Note: Nutrition Information is not currently for... This slow cooker flank steak can take a little bit of time, depending on thick... Or broil in the oven by following these tips, you can also freeze them in plastic wrap or foil. 4-6 minutes per side for medium-rare steak supporting IE ( Internet Explorer ) the in... - ) Information is estimated and varies based on products used varies based on a 2000 calorie diet to.!