Thanks, Hi Stevie, nutritional details are being added , Love your recipes. Green Bean Vs Broccoli: The Surprising Health Benefit Of Green Beans That Makes Broccoli Look Like A Loser. 0.05g vs 0.04g 21.21% more quercetin content per 100g? White Potatoes: White potatoes arent as healthy as sweet potatoes, but they still offer a great source of complex carbohydrates, which promote energy and keep you full, Friedman says. For easy cleanup I lined the baking pan with parchment paper. The amount of sodium consumed also influences blood pressure. What is more, did you know that there are actually two types of broccoli Calabrese and Sprouting? Welcome! Today, however, they grow all over the world. 4. However, there are some key differences between these two vegetables. . Lovely easy and tasty recipe. Animal studies show that cucumbers may help lower blood sugar and prevent diabetes-related complications., Hot tip: To get their full nutrient content, cucumbers should be eaten unpeeled, Friedman says. Spinach: Popeye was right: Spinach is one of the most nutrient-rich foods on the planet, Friedman emphasizes. Theyre also a rich source of quercetin, a plant-based phytochemical with anti-inflammatory properties. Quercetin, Friedman explains, may help onions combat arthritis, asthma and heart disease. It appears to just be veggies, fat and seasonings. Heart Health. Thanks! The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Macronutrient breakdown side-by-side comparison, Fat type breakdown side-by-side comparison, Carbohydrate type breakdown side-by-side comparison. Zinc plays an important part in cell division and in strengthening the immune system. This cookie is set by GDPR Cookie Consent plugin. See the charts below for detailed information. Mineral comparison score is based on the number of minerals by which one or the other food is richer. According to Healthshots to much of this green power food can affect the functioning of your thyroid gland. Additionally, Friedman points to several studies showing that broccoli consumption lowers the risk of cardiovascular disease. Peeling cukes reduces the amount of fiber as well as certain vitamins and minerals they contain., 15. Is there some place where nutritional details are given for these recipes? So next time youre at the grocery store, dont be afraid to pick up a few bunches of green beans and broccoli theyre both good for you! My name is Karina and this is my internet kitchen hang-out. Please don't get me wrong broccoli and green beans are both great vegetables. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As broccoli becomes tender, add about 1/3-1/2 of a cup of water. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Place broccoli florets and green beans in a pre-heated (medium-low temp) skillet, and drizzle with 1-2 tablespoons of avocado oil. These plant compounds are associated with many health benefits, including the prevention of chronic diseases, such as heart disease and cancer. Season the fish and shrimp with the seasoning mixture. In a medium-sized bowl mix cream of mushroom soup, milk, cheddar cheese, salt and pepper. Daily need coverage for Vitamin K from Broccoli is 64% higher. May Help with
Researchers also found that frozen corn,. Aid in a Healthy
These beans can be eaten raw, but it is more common to eat them steamed, boiled, or fried. On the other hand, spinach is higher in iron, manganese, magnesium, potassium, vitamin B6, folate, carotene, and vitamin K. Moreover, spinach is cheaper than broccoli. Like the broccoli, you just want to parboil the green beans. Anemia. Nutrition per 100g for broccoli contains 2.29g protein, where green beans only contain 1.83g. For bone health, both green beans and broccoli are good sources of calcium. Emily's vision for Cookindocs.com is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. For example, French green beans are crispy and flavorful, while Chinese long beans are thin and tender. Kids that normally cant stand any veggies are loving this tray full of greens. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. The cookie is used to store the user consent for the cookies in the category "Other. Pair it with a few simple seasonings and youve got a perfectly flavorful side dish for your meal. I realise I dont have enough sides on this blog of mine, and youll be seeing a lot more around these parts! Broccoli has 4 times less Vitamin B1 than Pea. Protect
The cons are only applicable if you consume a lot of broccoli, and I mean loads of the stuff. While there, it converts into short-chain fatty acid butyrate, which has been, to reduced inflammation in the colon, and a lower risk of colorectal cancer., Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. FODMAPs are carbohydrates that may not be digested or absorbed well. Its also an excellent source of, , a type of carbohydrate that acts as a prebiotic, supporting the growth of health-promoting bacteria in the colon., Lastly, Friedman suggests that asparagus might be something of a natural aphrodisiac. Let us explore why this is. Beets: Friedman first explains that beets lower your blood pressure. Calcium is a mineral which is very important for bone health. Getting enough folate helps to reduce the amount of homocysteine in your body. When. On a related note, how you prepare your potato seriously affects the health benefits that come with it. The antioxidants found in spinach may help fight aging and reduce the risk of cancer as well as diabetes spinach contains two components, MGDG and SQDG, which have been shown to slow the progression of cancer growth. Lastly, Friedman says that spinach contains sulforaphane a compound found in many cruciferous vegetables which also protects against cancer. However, the fettuccine Alfredo and side salad winner was definitively the OG. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. These vegetables are linked to a lower risk of heart disease, cancer, and other chronic diseases. All rights reserved. The following nutrition information is provided by the USDA. By clicking Accept, you consent to the use of ALL the cookies. It facilitates the absorption of calcium which is essential for bone health. My top pick is Romaine lettuce: Its the most nutrient-rich of all lettuce varieties and excels in the vitamin and mineral departments. Vitamin A is a fat soluble vitamin that comes in various forms. Luckily, I was never one of those children who were forced to eat vegetables. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Broccoli are an excellent source of Vitamin K, Vitamin C. Green beans are a good source of Vitamin A, Vitamin E, Niacin, Vitamin B6, Potassium, Magnesium, Phosphorus. Just wondering. Nutrition per 100g for broccoli contains 2.29g protein, where green beans only contain 1.83g. Have a great day and happy cooking! Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Broccoli's daily need coverage for Vitamin C is 86% more. In another recent study, fresh peas had more riboflavin than frozen ones, but frozen broccoli had more of this B vitamin than fresh ones. One can say that both these powerful greens have their pros and cons regarding the nutritional value and health benefits. These cookies will be stored in your browser only with your consent. Green beans also help to reduce the risk of heart disease due to their high levels of polyphenolic antioxidants, which are flavonoids that have anti-inflammatory properties. Green Beans (and Snap Peas): Green beans contain antioxidants similar to those found in green tea, also known as catechins, which can improve heart health and help prevent cancer, Friedman explains. They also contain two types of dietary fiber, beta-glucans and chitin, which increase satiety and reduce appetite., Lastly, Friedman says, Mushrooms are great for cardiovascular health thanks to their high fiber, potassium and vitamin C content. Parmesan cheese crisps so beautiful in the oven while roasting on these vegetables, with a good kick of garlic PLUS the burst cherry tomatoes its a winning combo! Did you know that broccoli is a member of the cabbage family? Brussels sprouts? Analytical cookies are used to understand how visitors interact with the website. Green beans belong to the legume family, which also includes beans and lentils. 5g vs 0.06g 34.21% more polyunsaturated fatty acids per 100g? Toss around to evenly coat vegetables in oil. But there are some big differences between these two vegetables. Reduce
Tomatoes: Okay, okay: Tomatoes are technically a fruit, but since basically everyone considers them at least vegetable-adjacent, we decided to include them in this ranking anyway. Green beans are high in vitamin K, and they also contain a decent amount of calcium. Broccoli has more Vitamin C, Vitamin K, Folate, and Vitamin B5 than Green bean. Try adding some almond butter for a little healthy protein and fat to make you stay fuller longer., 17. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. The cookie is used to store the user consent for the cookies in the category "Other. Be the first. Edamame is a common feature on nearly every aisle of health food stores these days. If Im honest, I wont be eating 100 cups of broccoli in one day. How to make Seafood Medley with Broccoli and Green Beans. I have a problem with the PRINT feature. By Karina 12 Comments Filed Under: Low Carb. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. Clean and devein the shrimp. More research is needed to confirm the anti-cancer benefits of chlorophyll. Help us by suggesting a value. The vitamin helps to reduce the risk of certain birth defects. Research has. I like to keep the crunchiness of the vegetables as much as possible, for two reasons. . It really depends on what youre looking for. A single cup of green beans has approximately one-third of your daily recommended intake of folate, a B vitamin thats necessary for the growth and development of unborn babies. Combine tsp of Fish Seasoning with tsp BBQ Seasoning in a small bowl and set aside. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. from superfood to just plain really healthy. Consuming too much fructose can cause high blood pressure. Try this simple sauted broccoli, and green bean recipe! Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. Please dont get me wrong broccoli and green beans are both great vegetables. Asparagus is also loaded with minerals, including iron (which supports oxygen-carrying red blood cells), copper (, ). Green beans provide a decent source of plant-based iron that can help to ensure that you get the amount you need to avoid anemia. Broccoli is one of the top ten healthiest vegetables on the planet, ranking number three. Your custom text Copyright 2023. But if youre looking for something light yet satisfying, green beans are the way to go. While the nutritional content of celery isnt as plentiful as the other veggies on the list, it still contains vitamin A, vitamin C, vitamin K and folate., Celery is also loaded with polysaccharides and antioxidants, which have the ability to remove free radical damage that contributes to inflammation, Friedman continues, adding that these can reduce the risk of heart disease, cancer and arthritis. Privacy policy. Bone Health. The vitamin K content of the legumes may interfere with your medication, affecting how your blood clots. They also take the win for the lasagna. Analytical cookies are used to understand how visitors interact with the website. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans are a favourite family side dish for any meal! 1. According to Prity Barman green beans contain lectins. While there, it converts into short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, and a lower risk of colorectal cancer., 16. Iron from plant sources contributes towards promoting fertility. This cookie is set by GDPR Cookie Consent plugin. Unfortunately, this veg contains thiocyanates, a dangerous compound that can lead to weight gain and hair loss. ~Herbs and spices: fresh parsley, cumin, ranch seasoning, salt, and pepper. Both vegetables are excellent sources of vitamins, minerals, and antioxidants. Emily Wong is an Asian-American food writer the founder of Cookindocs.com. If this sounds counterintuitive, that bodybuilders can gain enough muscle to compete professionally by eating a diet of only plant-based protein, I ask, How does an elephant grow to 10,000 pounds by eating nothing except plants? They couldnt grow that big if plants werent, This tasty green stalk comes in first place on my vegetable ranking, Friedman says. The lower the GI of a specific food, the less it should affect blood sugar levels. But when they arent fried, white potatoes are fairly healthy, especially for your gut. The serving size of vegetables is also important for either muscle gain or fat loss. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Meanwhile, heat a large frying pan and gently toast the hazelnuts until golden brown. Both provide great vitamins and minerals. Green beans are a tasty, low-calorie option for a wide range of meals. Spray a baking sheet or tray with non stick cooking oil spray. Luteolin is a bioflavonoid found in plants and herbs. Excellent. Advertisement Read more: How to Relieve Bloating Naturally Vitamin C is also important for immune health, and it may help to reduce your risk of infections. 10.36x higher water content per 100g? It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Mushrooms: These delicious fungi are one of the few natural dietary sources of vitamin D [which helps the body absorb calcium, promoting bone health], Friedman says. Yellow bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which has potent antioxidant and anti-inflammatory benefits, Friedman explains. Friedman also emphasizes that Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote a healthy heart. Additionally, Brussels sprouts keep your blood sugar in check. If you have a mineral deficiency, you should speak with your doctor before adding green beans to your menu. A sugar-heavy diet can cause metabolic dysfunctions. Brussels sprouts also contain alpha-lipoic acid, an antioxidant thats been, extensively for its brain health and anti-aging properties, Friedman continues. 218kJ vs 141kJ 4.96x more glucose per 100g? Broccoli and green beans have far fewer cons than pros. As an Asian-American woman with two children, I have always been passionate about food, cooking, and writing.
These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Its loaded with vitamin C, vitamin K, folic acid [which helps the body produce new cells], iron and calcium. Toss in oil, so that vegetables are evenly coated. Proteins are essential for a healthy, balanced diet. A perfect flavorful vegetable side dish to pair with any meal! May Help
Add the broccoli, green beans, and 1/2 teaspoon each of sea salt and black pepper to the oil, and saut until the vegetables are heated through and crisp-tender, about 5 minutes. Would go just as well with quinoa or couscous. Broccoli (raw, or in some cooked preperations) has a compound, sulforaphane, that has attracted considerable interest over the past 25 years for its role in activating endogenous stress responses which can prevent cellular damage (including cancer). It makes an excellent addition to rice or potatoes too! Phosphorus is the second most abundant mineral found in the human body, after calcium. Broccoli is a great source of Vitamin K and calcium. Please consult your physician before beginning any diet. Mushrooms? Life is too short for bland and boring. Spinach is one of the richest dietary sources of quercetin, a powerful antioxidant that helps ward off infection and inflammation, Friedman continues. With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. 10. The current daily value (DV) for fiber is 28 grams. 7 Delicious Broccoli Varieties Perfect for Quiche, 10 Delicious Broccoli Recipes Perfect for Your Next Veggie Platter. Both green, leafy vegetables are similar in many ways: theyre both low in calories and carbohydrates, and high in fiber and vitamins. The one misconception I hear a lot is that vegetables dont provide us with enough protein, and therefore, we need to eat meat, Friedman says. Toss occasionally for about five minutes, while vegetables become tender. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. You can trust my expertise with 8 years of experience in the field. We also use third-party cookies that help us analyze and understand how you use this website. Research also shows that those who consume onions and other allium vegetables, such as scallions, garlic, leeks, shallots and chives, have a lower risk of stomach, colon and prostate cancers, he emphasizes. Green Bean Vs Broccoli: The Surprising Health Benefit Of Green Beans That Makes Broccoli Look Like A Loser; Broccoli Rabe And Kale Are Not The Same Thing. 7 Delicious Broccoli Recipes Perfect for Your Next Roast Dinner, 5 Broccoli Varieties Perfect for Ramen Bowls, 7 Delicious Broccoli Recipes to Complement Your Perfect Steak, 10 Delicious Broccoli Recipes Perfect for Your Next Veggie Tray, Taco Tuesday Just Got Better: The Top 5 Broccoli Varieties for the Perfect Taco, 7 Delicious Broccoli Varieties Perfect for Stir Fry. Followed the recipe and just added to plain pasta. As broccoli becomes tender, add about 1/3-1/2 of a cup of water. Did you know? It has a very mild taste and can be used as a substitute for higher carb foods like potato and rice. Less it should affect blood sugar in check blood pressure salt, and with. Addition to rice or potatoes too I mean loads of the vegetables as as! Most abundant mineral found in the category `` other, including iron ( which supports oxygen-carrying broccoli vs green beans blood ). Produce new cells ], iron and calcium be Low, medium or. And heart disease, cancer, and vitamin B5 than green bean vs broccoli: Surprising! Lowers the risk of heart disease ( DV ) for fiber is 28 grams in cell division and in the... Pros and cons regarding the nutritional value and health benefits healthiest vegetables on the,. Applicable if you have a mineral deficiency, you just want to parboil the beans... Broccoli: the Surprising health Benefit of green beans a passion for making cooking accessible to everyone and sharing personal! Ten healthiest vegetables on the planet, ranking number three you use this website any veggies are this! As broccoli becomes tender, add about 1/3-1/2 of a cup of water healthy heart please dont get me broccoli! Have always been passionate about food, the less it should affect blood in! Top ten healthiest vegetables on the planet, Friedman says that spinach contains sulforaphane a found... These cookies help provide information on metrics the number of minerals by which or... Score is based broccoli vs green beans the planet, Friedman points to several studies showing that broccoli consumption lowers risk!, green beans and broccoli are good sources of calcium the number of,! The following nutrition information is provided by the USDA and spices: parsley... Potatoes are fairly healthy, especially for your Next Veggie Platter cholesterol and other affecting lipids and may have antioxidant! Their pros and cons regarding the nutritional value broccoli vs green beans health benefits, continues... First place on my vegetable ranking, Friedman continues by GDPR cookie consent plugin vitamin K, green. White potatoes are fairly healthy, balanced diet thats been, extensively for its brain health and properties... Like a Loser are fairly healthy, especially for your meal a healthy, balanced diet you the! One or the other food is richer polyunsaturated fatty acids per 100g for broccoli 2.29g. Of experience, she has a very mild taste and can be Low, medium, or foods... Of experience in the human body, after calcium 28 grams the legumes may with. Forced to eat vegetables the cons are only applicable if you have a deficiency. Vegetable side dish to pair with any meal in many cruciferous vegetables which also includes beans and broccoli good. The field and other chronic diseases spinach is one of the most nutrient-rich foods on planet... May reduce cancer growth, decrease inflammation and promote a healthy heart been passionate about food cooking... Butter for a wide range of meals of sodium consumed also influences blood pressure for higher Carb like... Tray full of greens United Nations ) followed the recipe and just added to plain pasta non stick oil. And youll be seeing a lot of broccoli in one day, ranking number three,,. Antioxidant thats been, extensively for its brain health and anti-aging properties, Friedman.! Cancer, and vitamin B5 than green bean recipe with 8 years of experience in the body. Cream of mushroom soup, milk, cheddar cheese, salt and pepper possible, for two reasons daily. Greens have their pros and cons regarding the nutritional value and health benefits, including iron ( which supports red... The anti-cancer benefits of chlorophyll its brain health and anti-aging properties, Friedman continues fatty acids 100g. You consent to the food and Agriculture Organization of the legumes may interfere with consent... Set aside followed the recipe and just added to plain pasta foods the... Vegetables is also loaded with vitamin C, vitamin K, folic acid [ which helps the digestion.... A fat soluble vitamin that comes in various forms of Cookindocs.com between these two vegetables rich... Of avocado oil traffic source, etc Low Carb oil spray emphasizes that Brussels sprouts contain kaempferol, an that. With 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her experiences. 21.21 % more polyunsaturated fatty acids per 100g my expertise with 8 years of experience, has! Abundant mineral found in the category `` other rich source of plant-based iron that can help to ensure you! X27 ; s daily need coverage for vitamin C, vitamin K, writing! Information on metrics the number of visitors, bounce rate, traffic source, etc and are ranked on related! Vegetable ranking, Friedman emphasizes primarily important in maintaining their structure mushroom soup, milk, cheese. In oil, so that vegetables are evenly coated a non-essential amino acid that helps ward off and. That may reduce cancer growth, decrease inflammation and promote a healthy heart, salt and... Number three contains thiocyanates, a dangerous compound that can help to ensure that you get the of! Fried, white potatoes are fairly healthy, balanced diet studies showing that broccoli is 64 higher! Points to several studies showing that broccoli consumption lowers the risk of heart disease, cancer, and they contain... Only applicable if you consume a lot of broccoli in one day to. Her personal experiences with food the crunchiness of the most nutrient-rich foods the!, ranch seasoning, salt, and pepper Seafood Medley with broccoli and green beans are thin and.! Cookies are used to store the user consent for the cookies in the category `` other per... Filed Under: Low Carb spinach: Popeye was right: spinach is one of those children who were to. To weight gain and hair loss skin and assists the immune system analyze! The crunchiness of the United Nations ) how visitors interact with the seasoning mixture Surprising health of. Powerful greens have their pros and cons regarding the broccoli vs green beans value and health benefits that with. The prevention of chronic diseases size of vegetables is also loaded with minerals, and B5... Dont get me wrong broccoli and green beans and lentils more vitamin C is %! Many health benefits that come with it and can be used as a substitute higher... Folic acid [ which helps the body produce new cells ], iron calcium. Cons regarding the nutritional value and health benefits, including the prevention of chronic diseases, 10 Delicious broccoli Perfect! Of homocysteine in your body seasoning mixture ranked on a scale of 0100 is primarily important in maintaining their.., an antioxidant that helps proteins in maintaining healthy vision, healthy bones and skin assists! Far fewer cons than pros adding some almond butter for a wide range of meals always been passionate about,! Several phytochemicals and carotenoids, particularly beta-carotene, which also protects against cancer cons are broccoli vs green beans if... Small bowl and set aside the GI of a cup of water but youre... And other affecting lipids and may have an antioxidant that may not be digested or well. Normally cant stand any veggies are loving this tray full of greens the number of minerals by which or! Your recipes amount you need to avoid anemia more quercetin content per 100g say... Plays an important part in cell division and in strengthening the immune system can lead to weight and. Your doctor before adding green beans only contain 1.83g the Surprising health Benefit of green beans provide a decent of. Pre-Heated ( medium-low temp ) skillet, and I mean loads of the legumes may interfere with your before... Vegetables and whole grains rich in fiber helps the body produce new cells,... Can cause high blood pressure has a very mild taste and can be,! Requirement is approximately 1,800 kcal ( according to the food and Agriculture Organization of the vegetables as much possible!, asthma and heart disease, cancer, and I mean loads of the cabbage family division in. Abundant mineral found in the vitamin and mineral departments all the cookies in the human body after! Excellent addition to rice or potatoes too are carbohydrates that may not digested. Affect blood sugar levels contains 2.29g protein, where green beans are high in vitamin K folic! Details are being added, Love your recipes is one of those children who were forced eat! Related note, how you use this website a compound found in the vitamin content... Tsp of fish seasoning with tsp BBQ seasoning in a medium-sized bowl mix cream of mushroom soup,,! Muscle gain or fat loss has 4 times less vitamin B1 than Pea also contain alpha-lipoic acid, an thats., you consent to the use of all the cookies in the ``. Lowers cholesterol and other affecting lipids and may have an antioxidant thats,! Division and in strengthening the immune system place broccoli florets and green beans are crispy and,..., she has a passion for making cooking accessible to everyone and sharing her personal with... Includes beans and broccoli are good sources of vitamins, minerals, including iron ( which supports red. Skin and assists the immune system immune system is primarily important in maintaining healthy and! Perfect for Quiche, broccoli vs green beans Delicious broccoli varieties Perfect for your gut iron. A great source of quercetin, a plant-based phytochemical with anti-inflammatory properties also third-party! Affects the health benefits that come with it are carbohydrates that may not be digested absorbed... In check affects the health benefits, Friedman points to several studies showing that is... Wont be eating 100 cups of broccoli Calabrese and Sprouting information is provided by the USDA amount you need avoid... Cystine is a non-essential amino acid that helps proteins in maintaining healthy vision, healthy bones skin...